ago 14, 2025

Exercise and Glucose: How to Use Movement to Stabilize Blood Sugar

1. How Exercise Affects Glucose Levels

Exercise improves glucose control through several key mechanisms:

GLUT4 activation: During exercise, muscle cells absorb glucose without insulin by activating GLUT4 transporters
Liver support: The liver releases glucose from glycogen to maintain balance
Hormonal shifts: Insulin decreases while adrenaline, glucagon, and noradrenaline increase, encouraging glucose release and fat burning

These effects lead to lower glucose during and after workouts, and long-term improvements in insulin sensitivity.

2. Best Exercise Types for Blood Sugar Control

Different types of activity work together to improve glucose management:

Cardio: Walking, biking, swimming lower glucose short-term by increasing muscle demand
Strength training: Squats, lunges, weights build muscle mass—your body’s largest site of glucose uptake
Combined training: Offers both immediate and sustained benefits Studies show that combining cardio and strength is more effective than doing either alone for overall glucose balance.

3. How to Adjust Workouts Based on Glucose Levels

Safe and effective exercise depends on timing and your current glucose reading:

Higher glucose (but safe): Opt for moderate cardio to gently bring levels down
Target range: Stick with regular training that mixes strength and endurance
Lower glucose: Do shorter, low-intensity sessions; stay mindful and keep snacks handy Factors, like meal timing, sleep, and stress, also influence your exercise response—monitor regularly and stay flexible.

4. Why Exercise is Key to Long-Term Glucose Control

Consistent physical activity helps:

Increase glucose clearance during activity
Improve baseline insulin sensitivity over time
Reduce blood sugar variability
Support long-term HbA1c improvements

When combined with regular monitoring, exercise becomes a data-driven tool for both safety and long-term metabolic strength.

Volver a SIBIONICS Knowledge Hub

También te puede interesar Ver todo

ago 14, 2025

How Is an AGP Report Built and Used in Practice? A Step-by-Step Guide to CGM Interpretation

ago 14, 2025

How to Read and Use an AGP Report: A Complete Guide to Interpreting Continuous Glucose Monitoring Data

ago 14, 2025

How to Maintain Long-Term Glucose Stability: Science, Strategies, and Mindset

[Special Bulk Purchase] SIBIONICS GS1 CGM Continuous Glucose Monitoring System（CGM） - SIBIONICS

[CGM]SIBIONICS GS1 CGM - Continuous Glucose Monitoring System - Special Offer - SIBIONICS

€62,99

Unidad de medida

mmol/L

mg/dL

Monitoreo continuo de glucosa durante 14 días
Lecturas de sensores altamente precisas
Informes AGP exportables
Datos de glucosa en tiempo real compartibles
Alarma de glucosa personalizable
Aplicación fácil de usar
Calibración gratuita
Sin escaneo
IP28 resistente al agua

[{"id":44778631856380,"title":"1 unidad \/ mmol\/L","option1":"1 unidad","option2":"mmol\/L","option3":null,"sku":"GS1-1PC","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"SIBIONICS GS1 CGM-Sistema de monitoreo continuo de glucosa - 1 unidad \/ mmol\/L","public_title":"1 unidad \/ mmol\/L","options":["1 unidad","mmol\/L"],"price":6299,"weight":150,"compare_at_price":6299,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":5354}],"price":5354,"compare_at_price":6299,"per_delivery_price":5354,"selling_plan_id":4950032636,"selling_plan_group_id":"5b8075ba3dcdc520108af0a2612cb2f72568d376"}],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":46571465113852,"title":"1 unidad \/ mg\/dL","option1":"1 unidad","option2":"mg\/dL","option3":null,"sku":"GS1-1PC","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"SIBIONICS GS1 CGM-Sistema de monitoreo continuo de glucosa - 1 unidad \/ mg\/dL","public_title":"1 unidad \/ mg\/dL","options":["1 unidad","mg\/dL"],"price":6299,"weight":150,"compare_at_price":6299,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":5354}],"price":5354,"compare_at_price":6299,"per_delivery_price":5354,"selling_plan_id":4950032636,"selling_plan_group_id":"5b8075ba3dcdc520108af0a2612cb2f72568d376"}],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":46179184312572,"title":"2 unidades \/ mmol\/L","option1":"2 unidades","option2":"mmol\/L","option3":null,"sku":"GS1-2PC","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"SIBIONICS GS1 CGM-Sistema de monitoreo continuo de glucosa - 2 unidades \/ mmol\/L","public_title":"2 unidades \/ mmol\/L","options":["2 unidades","mmol\/L"],"price":12598,"weight":150,"compare_at_price":12598,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":10708}],"price":10708,"compare_at_price":12598,"per_delivery_price":10708,"selling_plan_id":4950032636,"selling_plan_group_id":"5b8075ba3dcdc520108af0a2612cb2f72568d376"}],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":46571465146620,"title":"2 unidades \/ mg\/dL","option1":"2 unidades","option2":"mg\/dL","option3":null,"sku":"GS1-2PC","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"SIBIONICS GS1 CGM-Sistema de monitoreo continuo de glucosa - 2 unidades \/ mg\/dL","public_title":"2 unidades \/ mg\/dL","options":["2 unidades","mg\/dL"],"price":12598,"weight":150,"compare_at_price":12598,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":10708}],"price":10708,"compare_at_price":12598,"per_delivery_price":10708,"selling_plan_id":4950032636,"selling_plan_group_id":"5b8075ba3dcdc520108af0a2612cb2f72568d376"}],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":46179184378108,"title":"3 unidades \/ mmol\/L","option1":"3 unidades","option2":"mmol\/L","option3":null,"sku":"GS1-3PC","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"SIBIONICS GS1 CGM-Sistema de monitoreo continuo de glucosa - 3 unidades \/ mmol\/L","public_title":"3 unidades \/ mmol\/L","options":["3 unidades","mmol\/L"],"price":18897,"weight":150,"compare_at_price":18897,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":16062}],"price":16062,"compare_at_price":18897,"per_delivery_price":16062,"selling_plan_id":4950032636,"selling_plan_group_id":"5b8075ba3dcdc520108af0a2612cb2f72568d376"}],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":46571465179388,"title":"3 unidades \/ mg\/dL","option1":"3 unidades","option2":"mg\/dL","option3":null,"sku":"GS1-3PC","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"SIBIONICS GS1 CGM-Sistema de monitoreo continuo de glucosa - 3 unidades \/ mg\/dL","public_title":"3 unidades \/ mg\/dL","options":["3 unidades","mg\/dL"],"price":18897,"weight":150,"compare_at_price":18897,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":16062}],"price":16062,"compare_at_price":18897,"per_delivery_price":16062,"selling_plan_id":4950032636,"selling_plan_group_id":"5b8075ba3dcdc520108af0a2612cb2f72568d376"}],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":46641160257788,"title":"4 Unidades \/ mmol\/L","option1":"4 Unidades","option2":"mmol\/L","option3":null,"sku":"GS1-4PC","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"SIBIONICS GS1 CGM-Sistema de monitoreo continuo de glucosa - 4 Unidades \/ mmol\/L","public_title":"4 Unidades \/ mmol\/L","options":["4 Unidades","mmol\/L"],"price":25196,"weight":150,"compare_at_price":25196,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":21417}],"price":21417,"compare_at_price":25196,"per_delivery_price":21417,"selling_plan_id":4950032636,"selling_plan_group_id":"5b8075ba3dcdc520108af0a2612cb2f72568d376"}],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":46641160290556,"title":"4 Unidades \/ mg\/dL","option1":"4 Unidades","option2":"mg\/dL","option3":null,"sku":"GS1-4PC","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"SIBIONICS GS1 CGM-Sistema de monitoreo continuo de glucosa - 4 Unidades \/ mg\/dL","public_title":"4 Unidades \/ mg\/dL","options":["4 Unidades","mg\/dL"],"price":25196,"weight":150,"compare_at_price":25196,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":21417}],"price":21417,"compare_at_price":25196,"per_delivery_price":21417,"selling_plan_id":4950032636,"selling_plan_group_id":"5b8075ba3dcdc520108af0a2612cb2f72568d376"}],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":46179184443644,"title":"7 Unidades \/ mmol\/L","option1":"7 Unidades","option2":"mmol\/L","option3":null,"sku":"GS1-7PC","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"SIBIONICS GS1 CGM-Sistema de monitoreo continuo de glucosa - 7 Unidades \/ mmol\/L","public_title":"7 Unidades \/ mmol\/L","options":["7 Unidades","mmol\/L"],"price":44093,"weight":150,"compare_at_price":44093,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":37479}],"price":37479,"compare_at_price":44093,"per_delivery_price":37479,"selling_plan_id":4950032636,"selling_plan_group_id":"5b8075ba3dcdc520108af0a2612cb2f72568d376"},{"price_adjustments":[{"position":1,"price":37479}],"price":37479,"compare_at_price":44093,"per_delivery_price":37479,"selling_plan_id":4950098172,"selling_plan_group_id":"ed540ac3db212079fac55d3abc2e2be8aef5065e"}],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":46571465212156,"title":"7 Unidades \/ mg\/dL","option1":"7 Unidades","option2":"mg\/dL","option3":null,"sku":"GS1-7PC","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"SIBIONICS GS1 CGM-Sistema de monitoreo continuo de glucosa - 7 Unidades \/ mg\/dL","public_title":"7 Unidades \/ mg\/dL","options":["7 Unidades","mg\/dL"],"price":44093,"weight":150,"compare_at_price":44093,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":37479}],"price":37479,"compare_at_price":44093,"per_delivery_price":37479,"selling_plan_id":4950032636,"selling_plan_group_id":"5b8075ba3dcdc520108af0a2612cb2f72568d376"},{"price_adjustments":[{"position":1,"price":37479}],"price":37479,"compare_at_price":44093,"per_delivery_price":37479,"selling_plan_id":4950098172,"selling_plan_group_id":"ed540ac3db212079fac55d3abc2e2be8aef5065e"}],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":46698425778428,"title":"13 unidades \/ mmol\/L","option1":"13 unidades","option2":"mmol\/L","option3":null,"sku":"GS1-13PC","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"SIBIONICS GS1 CGM-Sistema de monitoreo continuo de glucosa - 13 unidades \/ mmol\/L","public_title":"13 unidades \/ mmol\/L","options":["13 unidades","mmol\/L"],"price":81887,"weight":150,"compare_at_price":81887,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":69604}],"price":69604,"compare_at_price":81887,"per_delivery_price":69604,"selling_plan_id":4950032636,"selling_plan_group_id":"5b8075ba3dcdc520108af0a2612cb2f72568d376"},{"price_adjustments":[{"position":1,"price":69604}],"price":69604,"compare_at_price":81887,"per_delivery_price":69604,"selling_plan_id":4950098172,"selling_plan_group_id":"ed540ac3db212079fac55d3abc2e2be8aef5065e"}],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":46698425811196,"title":"13 unidades \/ mg\/dL","option1":"13 unidades","option2":"mg\/dL","option3":null,"sku":"GS1-13PC","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"SIBIONICS GS1 CGM-Sistema de monitoreo continuo de glucosa - 13 unidades \/ mg\/dL","public_title":"13 unidades \/ mg\/dL","options":["13 unidades","mg\/dL"],"price":81887,"weight":150,"compare_at_price":81887,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":69604}],"price":69604,"compare_at_price":81887,"per_delivery_price":69604,"selling_plan_id":4950032636,"selling_plan_group_id":"5b8075ba3dcdc520108af0a2612cb2f72568d376"},{"price_adjustments":[{"position":1,"price":69604}],"price":69604,"compare_at_price":81887,"per_delivery_price":69604,"selling_plan_id":4950098172,"selling_plan_group_id":"ed540ac3db212079fac55d3abc2e2be8aef5065e"}],"quantity_rule":{"min":1,"max":null,"increment":1}}]

Item		Price	Qty	Total
		Subtotal	€0,00
		Shipping
		Total

1. How Exercise Affects Glucose Levels

2. Best Exercise Types for Blood Sugar Control

3. How to Adjust Workouts Based on Glucose Levels

4. Why Exercise is Key to Long-Term Glucose Control

SIBIONICS GS1 CGM-Sistema de monitoreo continuo de glucosa

Descargos de responsabilidad

Net Orders Checkout

Shipping Address

Shipping Methods